The app contains everything you need to get in shape both mentally and physically. Over 500 hours of the psychologists lessons, best tips and mental exercises. An app full of things you havent thought of before, and new perspectives on things youve thought about often. Here you can take a deep dive into your inner life and discover new aspects of yourself and other people. Learn mindfulness, follow the meditation program, get in shape with fitness & yoga, find peace with meditative soundscapes, learn new ways of thinking through philosophical discussions and start a psychological journey deep into the unconscious recesses of the soul. Get a mental health studio right in your pocket. Welcome you shall be!